Happy New Year!!! 2018 is upon us, and with the new year comes new goals, hopes and aspirations. Don't become overwhelmed with all the improvements that you want to make in your life. New Year, New Me sometimes does more detriment to our psyche than good if we constantly feel we aren't where we need to be. Take the time to reflect on your progress. You accomplished some huge feats in 2017, so bask in it. Then use that energy to look forward to what's to come.